On the 4th day of doing Insanity Max 30 I have to take a break because my left leg is shot to hell. I don't know what happened, but I woke up this morning, and the whole thing hurts to move, and it's been like it all day. I had set up my schedule to even have both off days on my off days from work. I'm gonna have to figure out a way around this now
I made the mistake of doing that. Ever heard of the rotator cuff? It turns out it's a f*cking b*tch and a half to injure that sucker. Ice Ice Ice. Did I mention Ice? And enough ibuprofen to give yourself an ulcer. On another less joking note I hope you recover quickly.
Yeah, i don't know what happened, but I'm hoping it goes away. I didn't feel any problems working out, but when I start it again, I'll try to take it a little more slow just to be safe, though I thought I was already going slow :p
