I have the worst headache that I have had in forever, and I just got sick. Just ouy of the blue! Any ideas on what this might be and how to get rid of it? Tylenol didn't help an hour ago. . .
For a headache, i recommend getting off of the computer, it only worsens the situation, some rest will help as the more strain your eyes experience the headache only worsens. Have a nap, probably sort you out.
Take a walk and get some fresh air, then rest. Focus your eyes on something other than tiny light bulbs.
Take a nap. If you can't fall asleep, try putting a damp/wet washcloth with cold water on your forehead.
I'd recommend drinking some warm tea and eating crackers, and resting for a little while. Try not to look at anything too bright, lest it should make your headache worse. Getting someone else to rub your head for you or play with your hair while you lay on their lap works for me sometimes, as well.
