I have been awake for 48 hours now and I can't sleep. Does anyone have any ideas of how to fall asleep.
Why have you been up for 48 hours? Wrap yourself up, and listen to music. I read somewhere that putting a wet towel on a vent could work.
There are at least one or two nights out of the month that I don't sleep well. But I am by no means an expert of a medical professional or an insomniac. If this pattern continues, it might be best to see your doctor because your body does need sleep. But I do have some suggestions to try before that. Don't consume caffeine/chocolate/sugar two or three hours before bedtime. [ I've also heard to not drink anything before bedtime to cut down on middle of the night bathroom breaks. Personally I don't usually have this issue but it doesn't hurt.] Power down any and all electronics at least an hour before bedtime. [ This includes your computer, cell phone, and gaming systems. ] Read a book. Keep a regular bedtime and wake up at or around the same time. [ i usually give myself an extra 30 minutes on weekends. ] Consider white noise or ambient sound if you live in a noisy area. Run a fan if you need to cover up barking dogs or whatever. Make sure your room is dark. If you need to cover up some electronics with blue light, use a t-shirt or a pillowcase. Consider changing your pillow. [ Sometimes it helps to change the sheets. Maybe try putting a blanket in the dryer to warm it up. It's an aftercare technique but who doesn't love sheets/blankets fresh from the dryer? ] Some more reading: http://www.helpguide.org/articles/sleep/how-to-sleep-better.htm http://www.webmd.com/sleep-disorders/sleep-benefits-10/slideshow-sleep-tips
Though not as a long-term solution. Since doing so is hazardous to your health. Looking at your bedtime routines is a better solution in the long run.
