hey guy's yes I have anger issues but just to re-assure everybody I don't get angery at other people, it's jus...certain things really set me off, for example when my bro beats me down in a yugioh duel, slow running pc's, and when things take too long to get to my house through usps(us postal service) or ups, I don't even like slow moving people which will be a problem when I start driving, I can't handle any of it, I need some friendly advice on how I can deal with my anger, I'm to the point where I'm talking about suicide which is not me at all, I'm in need of desprate advice, I can't take the stress of this anger anymore, so if anyone can be of help I would appreciate it alot if that person would help. thank you!^ ^
I don't know if it'll help, but I'm the same way. You need to take a moment when you know you're getting angry and tell yourself, for when your brother "beats you down" in a duel, tell yourself it doesn't matter, it's not the end of the world and you'll get 'em next time. Slow moving objects, people or otherwise, give me headaches. Stop waiting for it and occupy yourself with something else, it makes things seem faster that way, or close your eyes and tell yourself life's not a race. Things'll come when they come. Take a moment and be slow yourself, if you can stand it. A little each day and just slow down yourself. It helped me. Just take a deep breath when you feel yourself getting angry and calmly shrug it off. Just because things move slowly, doesn't mean you have to get angry over it or die for it, trust me, nothing's worth dying over.
kk thanks twilight nobody I'll try to be alittle better with getting angry and try to slowdown abit, thank you so much for replying I really appreciate it.^ ^
I had anger issues when I was young, I've had a bit of luck controlling them, not sure if it's due to age or what I've been trying, but hey, if it helps. It sounds cheesy, but just take a deep breath. Consider what is going on and what would be an appropriate reaction. When you do choose a path to take, think about how it will make your brother feel if you take a whack at him for a card game. Take a few minutes, even. It'll take a lot of time and a hell of a lot of self-control at first, and you may slip up sometimes, but in a few months it will hopefully become old hat to you. When I was in third grade I would get in trouble for being a "smartass" as my teacher put it, and I do still have a lot of trouble with that. The taking a minute to think about what I was saying thing did really help too, though it sounds like you're saying that you mostly get physically angry and kind of lose control, but if it's a verbal thing too then the "take a deep breath" path can help there too.
